Weigh In record (no journal entry) for 11 March 2024
|
132.7 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
1662 kcal
|
Fat: 72.49g | Prot: 54.66g | Carb: 201.87g.
Breakfast: Zeytinyağlı Yaprak Sarma. Lunch: Siyah Zeytin, Muratbey Tel Peyniri, TekSüt Lor Peynir Az Yağlı, Domatesler, Zeytinyağı. Dinner: Yoğurt, Lahmacun, Lahmacun. Snacks/Other: Ekler, Tartolet, Tadım Çekirdek, Kuru Hurma. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tubak's weight history
|