Weigh In record (no journal entry) for 10 March 2024
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1622 kcal
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Fat: 88.55g | Prot: 124.48g | Carb: 77.01g.
Breakfast: Blueberries , Raspberries , Bulk Supplements Casein Protein, Chobani 5% Whole Milk Plain Greek Yogurt. Lunch: Fettuccine Alfredo, Red Tomatoes , Costco Rotisserie Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Chobani 5% Whole Milk Plain Greek Yogurt, Meat Filled Ravioli. more...
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losing 1.3 lb a week
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