Weigh In record (no journal entry) for 08 March 2024
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1338 kcal
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Fat: 50.42g | Prot: 68.61g | Carb: 153.50g.
Breakfast: Scrambled Egg, Toasted 100% Whole Wheat Bread, Butter (Salted), Clementines, Bonne Maman Wild Blueberry Preserves, Coffee. Lunch: 1% Fat Milk, Hamburger on Bun. Dinner: Sam's Choice Purified Drinking Water (20 oz), Bob Evans Fresh-Cut Fruit, Turkey Sandwich. more...
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steady weight
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