Weigh In record (no journal entry) for 31 May 2015
|
202.0 lb
Lost so far: 40.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1020 kcal
|
Fat: 23.50g | Prot: 55.00g | Carb: 150.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast. Dinner: Wendy's Spicy Chicken Fillet Sandwich. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|