Weigh In record (no journal entry) for 07 March 2024
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1034 kcal
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Fat: 53.97g | Prot: 99.39g | Carb: 46.08g.
Breakfast: Meijer Canned Chicken , Great Value Sugar Free Syrup, Egg, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Great Value Superfine Blanched Almond Flour, Swerve Confectioners Sugar. Lunch: Great Value Greek Nonfat Yogurt - Plain, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 7.0 lb a week
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