Weigh In record (no journal entry) for 07 March 2024
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1235 kcal
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Fat: 55.70g | Prot: 44.70g | Carb: 139.58g.
Breakfast: Coffee, Cream of Wheat Instant Original Cereal, Bonne Maman Wild Blueberry Preserves, Clementines, Thomas' Original English Muffins. Lunch: McDonald's Premium Roast Coffee - Medium, McDonald's Quarter Pounder with Cheese Deluxe. Dinner: Olive Garden Italian Dressing, Golden Corral Dried Cranberries (2 Tbsps), Cub Foods Walnut Halves & Pieces, Earthbound Farm Organic Spring Mix. more...
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losing 7.0 lb a week
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