Weigh In record (no journal entry) for 07 March 2024
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135.6 lb
Lost so far: 7.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1335 kcal
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Fat: 68.03g | Prot: 95.24g | Carb: 83.44g.
Breakfast: Сливочное Масло, Вареное Яйцо, Eti Lifalif Yulaf Ezmesi. Lunch: Кешью, Nilky Şekersiz Badem Sütü, Big Joy Protein Tozu. Dinner: Solgar Omega-3 950, Спаржа, Запеченный или Жареный Лосось. Snacks/Other: Mira Claus Торт. more...
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losing 10.8 lb a week
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