Weigh In record (no journal entry) for 06 March 2024
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1182 kcal
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Fat: 50.06g | Prot: 49.83g | Carb: 131.86g.
Breakfast: Thomas' Original English Muffins, Clementines, Bonne Maman Wild Blueberry Preserves, Cream of Wheat Instant Original Cereal, Coffee, Butter (Salted). Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing, Water. Dinner: Coffee (Brewed From Grounds), Bob Evans Fresh-Cut Fruit, Turkey Sandwich. more...
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losing 7.0 lb a week
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