Weigh In record (no journal entry) for 06 March 2024
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1333 kcal
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Fat: 62.21g | Prot: 158.91g | Carb: 36.83g.
Breakfast: Nature's Hollow Sugar Free Ketchup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fried Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Quest Tortilla Style Protein Chips Chili Lime, Chi-Chi's Thick & Chunky Salsa (Medium), Great Value Greek Nonfat Yogurt - Plain. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Hooters Chicken Tenders (3). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 14.0 lb a week
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