Weigh In record (no journal entry) for 06 March 2024
|
160.5 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1398 kcal
|
Fat: 48.65g | Prot: 96.10g | Carb: 120.05g.
Breakfast: Sula Леденцы Гранат, Яйцо, Савушкин Сыр Творожный с Зеленью Sveza, Минскхлебпром Хлеб Геркулес. Lunch: Hoba Конфеты Яблоко Черника. Dinner: Евроопт Фарш Куриный, Яйцо, Помидоры, Евроопт Банан, Брест-Литовск Простокваша 2,5%. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihedhmp's weight history
|