Weigh In record (no journal entry) for 05 March 2024
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201.8 lb
Lost so far: 33.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1196 kcal
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Fat: 62.79g | Prot: 99.57g | Carb: 75.59g.
Breakfast: Fried Egg, Wal-Mart Boneless Skinless Chicken Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Nature's Hollow Sugar Free Ketchup. Lunch: Great Value Greek Nonfat Yogurt - Plain, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Whole Foods Market Tzatziki, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Feta Cheese , Catalina Crunch Cinnamon Toast. more...
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gaining 4.7 lb a week
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