Weigh In record (no journal entry) for 04 March 2024
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1326 kcal
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Fat: 59.46g | Prot: 39.10g | Carb: 161.26g.
Breakfast: Thomas' Original English Muffins, Clementines, Bonne Maman Wild Blueberry Preserves, Cream of Wheat Instant Original Cereal, Coffee, Butter (Salted). Lunch: Keebler Vienna Fingers, Water, Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Water, Marketside Slow Cooked Beef Pot Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots. more...
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steady weight
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