Weigh In record (no journal entry) for 03 March 2024
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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896 kcal
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Fat: 35.00g | Prot: 30.43g | Carb: 116.55g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Butter (Salted), Coffee, Blueberry Pancakes. Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Marketside Slow Cooked Beef Pot Roast. more...
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gaining 7.0 lb a week
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