Weigh In record (no journal entry) for 02 March 2024
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1507 kcal
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Fat: 55.07g | Prot: 68.13g | Carb: 182.49g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Bob Evans Home Fries, Bacon, Coffee. Lunch: Grilled Cheese Sandwich, 1% Fat Milk. Dinner: No Name Tomato Sauce, Spaghetti, Mama Lucia Meatballs. more...
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gaining 7.0 lb a week
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