Weigh In record (no journal entry) for 02 March 2024
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177.8 lb
Lost so far: 44.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1545 kcal
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Fat: 64.94g | Prot: 106.32g | Carb: 104.52g.
Lunch: Broccoli , Heinz Hot Dog Relish, Tuna in Water (Canned). Dinner: Brussels Sprouts. Snacks/Other: Peanut Butter, Dove Dark Chocolate Miniatures, Sam's Club Stuffed Salmon Filets, Mushrooms , Broccoli . more...
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gaining 8.4 lb a week
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