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andressagonn
Journal
02 Mar 24
andressagonn's Journal, 02 March 2024
andressagonn's Profile
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Weigh In record (no journal entry) for 02 March 2024
163.9 lb
Lost so far:
43.3 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2024:
1005 kcal
Fat: 9.81g | Prot: 105.40g | Carb: 112.20g.
Lunch:
Vapza Espaguete de Pupunha, Filé de Frango Grelhado.
Snacks/Other:
Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Vapza Canjica.
more...
2142 kcal
Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours.
more...
losing 1.0 lb a week
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