Weigh In record (no journal entry) for 01 March 2024
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1382 kcal
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Fat: 35.51g | Prot: 49.25g | Carb: 217.89g.
Breakfast: Cream of Wheat Instant Original Cereal, Thomas' Blueberry Bagel, Bonne Maman Wild Blueberry Preserves, Butter (Salted), Clementines, Coffee. Lunch: Chocolate Chip Cookie, Hamburger on Bun, 1% Fat Milk. Dinner: Keebler Club Multigrain Crackers, Wegmans Red Seedless Grapes, Progresso Chicken & Wild Rice Soup. more...
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losing 7.0 lb a week
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