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IMC - 25,6 Acima do Peso
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138.9 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1009 kcal
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Fat: 30.12g | Prot: 62.47g | Carb: 117.88g.
Breakfast: Suco de Acerola. Lunch: Salada de Batata, Friboi Carne Moída Patinho, Arroz com Legumes, Kicaldo Feijão de Corda. Dinner: Sadia Hambúrguer de Frango Empanado, Café (Infusão), Cará, Delícia Margarina com Creme de Leite, Melão. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Monster Energy Monster Energy, Antarctica Guaraná Zero (Lata). more...
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2218 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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