Weigh In record (no journal entry) for 01 March 2024
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130.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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589 kcal
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Fat: 35.80g | Prot: 51.10g | Carb: 14.91g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Filé Mignon Grelhado, Seara Presunto Cozido. Dinner: Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos), Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Seara Presunto Cozido, Fazenda Bela Vista Queijo Minas Frescal, Camil Biscoitos de Arroz Integral, Polenguinho Polenguinho Tradicional. more...
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losing 3.5 lb a week
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