Weigh In record (no journal entry) for 29 February 2024
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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590 kcal
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Fat: 31.35g | Prot: 50.41g | Carb: 26.21g.
Breakfast: Семена Льна, Оливковое Масло, Кабачок, Апельсин, Eti Lifalif Yulaf Ezmesi, Вареное Яйцо. Lunch: Big Joy Protein Tozu, Fomilk Şekersiz Fındık Sütü. more...
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losing 3.1 lb a week
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lusielia's weight history
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