Weigh In record (no journal entry) for 29 February 2024
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1315 kcal
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Fat: 44.01g | Prot: 142.08g | Carb: 102.98g.
Breakfast: Swerve Confectioners Sugar, Truvia Brown Sugar Blend, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Egg, Pearson Classic Shred Coleslaw Mix, Wal-Mart Boneless Skinless Chicken Breast, Great Value Soy Sauce, G Hughes Sugar Free Teriyaki Marinade. Dinner: Parsley, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Mission Zero Net Carbs Original Wraps, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Great Value Light String Cheese, Mission Zero Net Carbs Original Wraps, Hormel Original Pepperoni Slices, Great Value All Natural Pizza Sauce, Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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