Weigh In record (no journal entry) for 28 February 2024
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1454 kcal
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Fat: 73.88g | Prot: 40.37g | Carb: 160.15g.
Breakfast: Blueberry Pancakes, Maple Grove Farms Pure Maple Syrup, Clementines, Coffee, Butter (Salted). Lunch: Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing. Dinner: Wegmans Red Seedless Grapes, Macaroni (Fat Added in Cooking), Earth Grown Meatless Ground Plant Protein, Water. more...
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losing 7.0 lb a week
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