Weigh In record (no journal entry) for 28 February 2024
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1475 kcal
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Fat: 85.69g | Prot: 132.54g | Carb: 56.58g.
Breakfast: Great Value Superfine Blanched Almond Flour, Egg, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Great Value Sugar Free Syrup, Swerve Confectioners Sugar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Great Value Greek Nonfat Yogurt - Plain, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Romano's Macaroni Grill Carmelized Onions, Wal-Mart Boneless Skinless Chicken Breast, Parsley, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Mission Zero Net Carbs Original Wraps. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 9.8 lb a week
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