Weigh In record (no journal entry) for 27 February 2024
|
201.2 lb
Lost so far: 33.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1092 kcal
|
Fat: 44.85g | Prot: 96.37g | Carb: 81.00g.
Breakfast: Hormel Original Pepperoni Slices, Good Food For Good BBQ Sauce, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Great Value Canned Chicken. Lunch: Foster Farms Popcorn Chicken, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, G Hughes Sugar Free Teriyaki Marinade. Dinner: Great Value Greek Nonfat Yogurt - Plain, Pure Protein Whey Protein Rich Chocolate, Jif Creamy Peanut Butter, Great Value Superfine Blanched Almond Flour, Lily's Chocolate Chips, New York Texas Toast Seasoned Croutons, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: G Hughes Sugar Free Dipping Sauce Yum Yum, Premier Nutrition High Protein Shake - Caramel. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverofteal's weight history
|