Weigh In record (no journal entry) for 27 February 2024
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1021 kcal
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Fat: 32.78g | Prot: 56.77g | Carb: 120.70g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Greek Yogurt with honey and fig, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Portillo's Chopped Salad without Dressing. Snacks/Other: Guerrero Corn Tortillas (33g), Milk (Nonfat) , Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 1.4 lb a week
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