Weigh In record (no journal entry) for 26 February 2024
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1525 kcal
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Fat: 77.17g | Prot: 162.67g | Carb: 51.61g.
Breakfast: Heinz Ketchup No Sugar Added, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) , Fried Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Chunk Chicken Breast with Rib Meat, Sweet Onions , Opaa! Tzatziki Greek Yogurt Dip, Feta Cheese , Sprouts Farmers Market Gyro Meat. Dinner: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg, Kraft 100% Grated Parmesan Cheese, Good Food For Good BBQ Sauce, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Quest Cheese Crackers, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 9.8 lb a week
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