Weigh In record (no journal entry) for 26 February 2024
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1362 kcal
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Fat: 59.14g | Prot: 83.98g | Carb: 128.29g.
Breakfast: Ovo, Água, Café com Leite Integral, Pão de Forma, Banana Prata. Lunch: Seara Peito de Frango Desfiado, Dona Benta Macarrão Parafuso , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Maionese. Dinner: Seara Hambúrguer Texas, Pão de Forma, Heinz Ketchup, Heinz Maionese, Ovo. Snacks/Other: Panqueca de aveia, Morangos, Italac Leite Integral, Dux Nutrition Whey Concentrado Chocolate Branco. more...
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gaining 0.0 lb a week
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