Weigh In record (no journal entry) for 26 February 2024
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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812 kcal
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Fat: 35.65g | Prot: 67.10g | Carb: 54.31g.
Breakfast: Grafschafter Mehrkorn-Toastbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Nautica Räucherlachs, Lidl Hass Avocado, Spiegelei ohne Fett. Dinner: Rote Linsensuppe, Basmati-Reis (Gekocht). Snacks/Other: Milbona High Protein Käsescheiben, Milbona Frischkäse Balance, Чечекюыичный хлеб, Nu3 Hydrolyzed Collagen. more...
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gaining 0.7 lb a week
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