Weigh In record (no journal entry) for 25 February 2024
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1491 kcal
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Fat: 100.71g | Prot: 115.34g | Carb: 27.68g.
Lunch: Avocados , Fresh Lemon Juice, Red Tomatoes , Dutchmark Smoked Gouda Cheese, Kirkland Signature Organic Feta, Babybel Mini Original Cheese, Merve Soujouk Sucuk, Columbus Hickory Smoked Uncured Turkey Bacon. Dinner: Simply Nature Organic Spring Mix, Fresh Lemon Juice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Bahama Breeze Bahamian Seafood Chowder - Cup. more...
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616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 0.7 lb a week
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