Weigh In record (no journal entry) for 24 February 2024
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1281 kcal
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Fat: 28.93g | Prot: 53.54g | Carb: 213.91g.
Breakfast: Frozen Blueberries, Kellogg's All-Bran Flakes, Kellogg's Mini-Wheats, Almond Milk, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice 0% Greek Yogurt - Plain, Great Value Frozen Mixed Berries, Chapman's Neapolitan Ice Cream, Wheat Muffin. Snacks/Other: Coca-Cola Coca-Cola (Can), Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 3.5 lb a week
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