Weigh In record (no journal entry) for 24 February 2024
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1611 kcal
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Fat: 75.67g | Prot: 72.99g | Carb: 163.80g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Bob Evans Home Fries, Pork Sausage (Pre-Cooked), Bacon, Fried Egg. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Soft Drink, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk. more...
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losing 7.0 lb a week
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