Weigh In record (no journal entry) for 24 February 2024
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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200 kcal
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Fat: 8.33g | Prot: 18.86g | Carb: 12.67g.
Breakfast: 365 Хлебцы Цельнозерновые Минские Пшеничные, Брест-Литовск Сыр Легкий 35%, Витконпродукт Ветчина Банкетная . more...
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losing 1.5 lb a week
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