Weigh In record (no journal entry) for 23 February 2024
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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996 kcal
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Fat: 47.81g | Prot: 107.35g | Carb: 29.88g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Fried Egg, G Hughes Sugar Free Ketchup, Pork Loin (Tenderloin, Cooked, Broiled) . Lunch: Sweet Onions , Feta Cheese , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Opaa! Tzatziki Greek Yogurt Dip, Great Value Chunk Chicken Breast with Rib Meat, Sprouts Farmers Market Gyro Meat. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 7.0 lb a week
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