Weigh In record (no journal entry) for 22 February 2024
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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842 kcal
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Fat: 16.47g | Prot: 41.70g | Carb: 130.91g.
Breakfast: Кофе (Растворимый), Станция Молочная Кефир 1%, Алтайская Сказка Гречка "Экстра". Lunch: Зеленый Чай, Станция Молочная Кефир 1%, Алтайская Сказка Гречка "Экстра". Dinner: Зеленый Чай, Станция Молочная Кефир 1%, Алтайская Сказка Гречка "Экстра". Snacks/Other: Зеленый Чай, Савушкин Продукт Творог Мягкий 0,1%, Lucky Days Вафли с Суфле, Кофе (Растворимый). more...
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1970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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