Weigh In record (no journal entry) for 21 February 2024
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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915 kcal
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Fat: 54.92g | Prot: 51.76g | Carb: 53.22g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Del Valle Suco de Limão, Ovo de Codorna, Abobrinha Recheada. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.5 lb a week
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CellynhaCoutinho's weight history
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