Weigh In record (no journal entry) for 21 February 2024
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1168 kcal
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Fat: 61.71g | Prot: 125.29g | Carb: 46.64g.
Breakfast: Great Value Superfine Blanched Almond Flour, Lily's White Chocolate Style Baking Chips, Great Value Sugar Free Syrup, Egg, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Swerve Confectioners Sugar. Lunch: Black Olives, Great Value All Natural Pizza Sauce, Hormel Original Pepperoni Slices, Giant Eagle Lowfat 1% Cottage Cheese, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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