Weigh In record (no journal entry) for 19 February 2024
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1498 kcal
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Fat: 91.81g | Prot: 64.86g | Carb: 100.35g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Butter (Salted), Coffee, Blueberry Pancakes. Lunch: Butter, Toasted 100% Whole Wheat Bread, Wegmans Pepper & Onion Blend, Scrambled Egg. Dinner: Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Walnuts, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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