Weigh In record (no journal entry) for 19 February 2024
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1244 kcal
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Fat: 62.95g | Prot: 110.80g | Carb: 56.10g.
Breakfast: Meijer Plain Greek Strained Nonfat Yogurt, Classico Traditional Basil Pesto, La Preferida Diced Green Chiles (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Canned Chicken, Great Value Sharp Cheddar Cheese, Great Value Light String Cheese, Mission Carb Balance Flour Tortilla. Lunch: Wendy's Dave's Single. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 14.0 lb a week
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