Weigh In record (no journal entry) for 17 February 2024
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178.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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952 kcal
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Fat: 31.32g | Prot: 66.14g | Carb: 105.35g.
Lunch: Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Blueberries , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Dove Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures, Hershey's Kisses, Snickers Snickers Bar (Fun Size). more...
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losing 14.0 lb a week
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