Weigh In record (no journal entry) for 17 February 2024
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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609 kcal
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Fat: 43.76g | Prot: 41.24g | Carb: 25.43g.
Breakfast: Heinz Ketchup No Sugar Added, Bob Evans Bob Evans Sausage Links - 3 Pieces, Fried Egg, Legendary Foods Brown Sugar Cinnamon Tasty Pastry. more...
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losing 22.4 lb a week
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