Weigh In record (no journal entry) for 17 February 2024
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146.2 lb
Lost so far: 18.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1608 kcal
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Fat: 62.92g | Prot: 88.56g | Carb: 173.94g.
Breakfast: Orangen, Banane. Lunch: Maggi Helle Soße nach Art Hollandaise, Gewürzgurken, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Aldi Eier aus Bodenhaltung, Salami, Ketchup, Kerrygold Cheddar mit Feinen Chili-Stückchen , Goldblume Balance Sandwich. Snacks/Other: Zetti Knusperflocken. more...
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losing 2.1 lb a week
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