Weigh In record (no journal entry) for 16 February 2024
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1680 kcal
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Fat: 61.37g | Prot: 76.77g | Carb: 208.58g.
Breakfast: Hortifruti Caqui, Marilan Rosquinha de Chocolate , Quatá Queijo Minas Frescal Light , Ovo Frito, Extra Pão Suíço. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Quiabo Refogado, Sobrecoxa de Frango (Pele Não Consumida), Feijão Fradinho Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Heinz Ketchup, Extra Pão Suíço, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ritter Geléia de Goiaba , Richester Cream Cracker Superiore, Bauducco Recheadinho Sabor Chocolate. more...
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losing 1.1 lb a week
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