Weigh In record (no journal entry) for 16 February 2024
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1092 kcal
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Fat: 68.63g | Prot: 86.86g | Carb: 45.02g.
Breakfast: Swerve Confectioners Sugar, Great Value Sugar Free Syrup, Egg, Great Value Almond Flour, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Sweet Onions , Black Olives, Feta Cheese , Hormel Original Pepperoni Slices, Great Value Boneless Skinless Chicken Breast, Classico Traditional Basil Pesto, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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