Weigh In record (no journal entry) for 15 February 2024
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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878 kcal
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Fat: 34.06g | Prot: 60.59g | Carb: 27.80g.
Breakfast: Sulfrios Ricota Fresca sem Lactose, Pão proteico de frigideira. Lunch: Cebola Roxa, Pepino Japonês, Tomates, Alface Americana, Copacol Filé de Tilápia. Dinner: Vinho Cabernet Sauvignon, Ovo Frito sem Gordura. Snacks/Other: Sulfrios Ricota Fresca sem Lactose, Sabor da Terra Semente de Chia, Verde Campo Iogurte Desnatado Lacfree. more...
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losing 0.3 lb a week
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