Amira Loses 's Journal, 15 February 2024

173.0 lb Lost so far: 5.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 45.25g | Prot: 46.10g | Carb: 297.51g.   Breakfast: Paprika , Mayonnaise , Hard-Boiled Egg , English Muffin. Lunch: Subway Sweet Onion Chicken Teriyaki Rice Bowl . Dinner: Banh Pho Vermicelli, Great Value Ginger Ale. Snacks/Other: Subway M&M Cookie. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...