Weigh In record (no journal entry) for 15 February 2024
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1519 kcal
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Fat: 67.74g | Prot: 68.52g | Carb: 159.85g.
Breakfast: Coffee, Thomas' Original English Muffins, Sweet Red Peppers, Scrambled Egg. Lunch: Coffee, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Musselman's Original Apple Sauce, Cooked Broccoli (from Fresh), Trader Joe's Fully Cooked Long Grain Brown Rice, Loin Pork Roast (Lean Only Eaten). more...
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steady weight
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