Weigh In record (no journal entry) for 15 February 2024
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1493 kcal
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Fat: 93.01g | Prot: 125.67g | Carb: 38.81g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Heinz Ketchup No Sugar Added, Bob Evans Sausage. Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Mixed Salad Greens, New York Texas Toast Seasoned Croutons, Feta Cheese , Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Mayonnaise , Butter , Mario Pimento Stuffed Spanish Olives, Black Olives, Great Value Sharp Cheddar Cheese, Great Lakes Cheese Monterey Jack Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip Sugar Free, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Pistachio Pudding, Premier Nutrition High Protein Shake - Caramel. more...
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losing 1.4 lb a week
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