Weigh In record (no journal entry) for 14 February 2024
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1395 kcal
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Fat: 36.56g | Prot: 76.81g | Carb: 187.11g.
Lunch: Liv Up Peito de Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Suco de Graviola, Macarrão Fresco (Cozido), Cuscuz (Cozido), Perdigão Salsicha. Snacks/Other: Oreo Oreo (3), Itambé Leite em Pó Integral, Goma de Tapioca, Vigor Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido. more...
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gaining 0.1 lb a week
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