Weigh In record (no journal entry) for 13 February 2024
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182.7 lb
Lost so far: 39.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1004 kcal
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Fat: 24.24g | Prot: 72.35g | Carb: 125.60g.
Dinner: Salmon, Cauliflower , Panera Bread Smoky Buffalo Chicken Melt on Baguette. more...
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gaining 8.6 lb a week
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