Amira Loses 's Journal, 13 February 2024

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Weigh In record (no journal entry) for 13 February 2024

174.5 lb Lost so far: 4.3 lb. Still to go: 26.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2024:

821 kcal

Fat: 38.39g | Prot: 32.17g | Carb: 83.02g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Banh Mi. Snacks/Other: Sour Cream Dip, Potato Chips. more...

2053 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Amira Loses 's Journal, 13 February 2024

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